HIGH HEELS- PRETTY BUT PRETTY BAD FOR BODY

if u think high heels are at the high of elegance, you might want to know what long term effects u'll suffer :-

• lower back pain
• headaches
• ingrown toenail
• knee osteoarthritis - a painful, degenerative joint disease characterized by the breakdown of the cartilage surrounding the knee
• leg pains
• inflamed nerves and ligament
• shortened achilles tendon and calf muscles

tips:-  The best thing to do is to ditch those high heels and wear flats, or alternate every other day between heels and comfy shoes. Your feet, knees, hips and low back will love you for it.